Grilltallrik med såser
Nutritional Overview
En varierad grilltallrik med lax, fläskkött, friterade räkor, grekisk sallad, tzatziki, tomatsås, rostad lök och paprika samt klyftpotatis. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Grilltallrik med såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med såser provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilltallrik med såser is an excellent energy source for active individuals and athletes.
• High in fats (60g), Grilltallrik med såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Klyftpotatis contributes 300 calories (27% of total calories).
• Protein sources: Grillad lax, Grillad fläskköttspett, Friterade räkor, Grekisk sallad, Klyftpotatis provide essential amino acids for muscle health.
• Energy sources: Friterade räkor, Grekisk sallad, Rostad lök och paprika, Klyftpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Grillad fläskköttspett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Friterade räkor
80gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
Grekisk sallad
100gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Rostad lök och paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Klyftpotatis
150gr
Protein: 12g
| Carbs: 33g
| Fat: 7g
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