Grilltallrik med såser
Nutritional Overview
En grilltallrik med kyckling, grillade grönsaker (tomat, paprika, svamp, lök) samt två olika såser – en yoghurtsås med gurka och en majonnäsbaserad sallad. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilltallrik med såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med såser provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilltallrik med såser provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grilltallrik med såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (42% of total calories).
• Protein sources: Grillad kyckling, Yoghurtsås med gurka, Majonnäsbaserad sallad provide essential amino acids for muscle health.
• Energy sources: Yoghurtsås med gurka, Majonnäsbaserad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Grillad tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillad paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grillad svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grillad lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurtsås med gurka
100gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
Majonnäsbaserad sallad
80gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
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