Grilltallrik med såser
Nutritional Overview
En grilltallrik med kebabkött, grillad aubergine, pitabröd och tre olika såser: tzatziki, grön pesto och en röd chilisås. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilltallrik med såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med såser provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilltallrik med såser is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilltallrik med såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 300 calories (45% of total calories).
• Protein sources: Kebabkött, Pitabröd provide essential amino acids for muscle health.
• Energy sources: Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Grillad aubergine
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Pitabröd
80gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Tzatziki
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Grön pesto
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Röd sås (chili eller paprika)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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