Grilltallrik med såser
Nutritional Overview
En grilltallrik med lammkött istället för kyckling, serverad med kalkonbröst, ugnsrostad potatis, tzatziki och paprikasås. Balanserad måltid med högt proteininnehåll och måttliga mängder kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Grilltallrik med såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med såser provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilltallrik med såser is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilltallrik med såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilltallrik med såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 203 calories (26% of total calories).
• Protein sources: Lammkött, Kalkonbröst, Tzatziki, chicken wings provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Paprikasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
70gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Kalkonbröst
100gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Tzatziki
60gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Paprikasås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
chicken wings
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
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