Grilltallrik med sås
Nutritional Overview
Måltiden innehåller grillat kött, ugnsrostad potatis, en krämig sås (troligen tzatziki), samt grillade grönsaker och en bit fetaost. Vissa ingrediensers exakta kaloriinnehåll är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilltallrik med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilltallrik med sås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grilltallrik med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttbit contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
Grillad köttbit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki eller gräddfilssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad svamp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaostbit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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