Grilltallrik med sallad
Nutritional Overview
En grilltallrik med fläskkött, blandsallad, coleslaw, falafel, keso med örter och rosa sås. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehåll är uppskattat till 8g totalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Grilltallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilltallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (56g), Grilltallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkött contributes 450 calories (52% of total calories).
• Protein sources: Grillad fläskkött, Friterad falafel, Keso med örter provide essential amino acids for muscle health.
• Energy sources: Coleslaw, Friterad falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkött
150gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
Blandsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Coleslaw
80gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Friterad falafel
40gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Keso med örter
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Rosa sås (t.ex. Rhode Island)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
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