Grilltallrik med sallad
Nutritional Overview
Måltiden består av grillad kycklingfilé, två sorters korv, majskolv och en blandsallad med fetaost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilltallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilltallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilltallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 180 calories (30% of total calories).
• Protein sources: Majskolv, Grillkorv, Kycklingfilé, Blandsallad med fetaost, Grillad korv (ljus) provide essential amino acids for muscle health.
• Energy sources: Majskolv, Blandsallad med fetaost, Grillad korv (ljus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskolv
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Grillkorv
100gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Blandsallad med fetaost
80gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
Grillad korv (ljus)
80gr
Protein: 10g
| Carbs: 7g
| Fat: 7g
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