Grilltallrik med sallad
Nutritional Overview
En grilltallrik med fläskkött, baconlindad sparris, sallad med mango och tomat, fetaost och vitlökssås. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilltallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilltallrik med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilltallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilltallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkött contributes 250 calories (49% of total calories).
• Protein sources: Grillad fläskkött, Baconlindad sparris, Fetaost provide essential amino acids for muscle health.
• Energy sources: Blandsallad med tomat och mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkött
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Baconlindad sparris
80gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Blandsallad med tomat och mango
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Vitlökssås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!