Grilltallrik med sallad
Nutritional Overview
En grilltallrik med nötkött, korv, grillade grönsaker, potatissallad, tomatsallad och två sorters såser. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakta ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilltallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilltallrik med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Grilltallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad nötkött contributes 250 calories (35% of total calories).
• Protein sources: Grillad nötkött, Grillad korv provide essential amino acids for muscle health.
• Energy sources: Grillad aubergine, Tomat- och örtsallad, Potatissallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Grillad korv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Grillad aubergine
80gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Tomat- och örtsallad
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Potatissallad med majonnäs
80gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
Grön pesto
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Röd paprikaröra
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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