Grilltallrik med ris och potatis
Nutritional Overview
En grilltallrik med potatisklyftor, grillat köttspett, ris, tunnbröd, yoghurtsås, grillad paprika och tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilltallrik med ris och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med ris och potatis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Grilltallrik med ris och potatis is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilltallrik med ris och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilltallrik med ris och potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisklyftor contributes 320 calories (36% of total calories).
• Protein sources: Potatisklyftor, Grillad köttspett, Ris, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor, Ris, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisklyftor
150gr
Protein: 4g
| Carbs: 50g
| Fat: 12g
Grillad köttspett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Tunnbröd
15gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Grillad tomat
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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