Grilltallrik med ris
Nutritional Overview
Måltiden innehåller grillad kyckling, kebabkött, grillad tomat, ris och en köttfärsbiff. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilltallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med ris provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilltallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilltallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (32% of total calories).
• Protein sources: Grillad kyckling, Kebabkött, Ris, Köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 30g
| Carbs: 2g
| Fat: 14g
Kebabkött
100gr
Protein: 20g
| Carbs: 1g
| Fat: 16g
Grillad tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ris
100gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Köttfärsbiff
80gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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