Grilltallrik med ris
Nutritional Overview
En grilltallrik med kyckling, köttfärsspett, ris, tzatziki och grillade grönsaker. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilltallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilltallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilltallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilltallrik med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad köttfärsspett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillade grönsaker (zucchini, svamp, tomat, lök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/smör (tillagning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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