Grilltallrik med potatissallad
Nutritional Overview
En grilltallrik med lax, kyckling, korv, potatissallad och örtig sås. Vissa näringsvärden är uppskattade baserat på synliga mängder och typiska recept.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilltallrik med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med potatissallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilltallrik med potatissallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grilltallrik med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lax contributes 200 calories (28% of total calories).
• Protein sources: Grillad lax, Grillad kyckling, Grillad korv provide essential amino acids for muscle health.
• Energy sources: Potatissallad med gräddfil, Örtig sås (t.ex. tzatziki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad lax
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Grillad kyckling
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Grillad korv
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Potatissallad med gräddfil
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Örtig sås (t.ex. tzatziki)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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