Grilltallrik med potatissallad
Nutritional Overview
Måltiden består av grillad fläskkarré, krämig potatissallad med örter, en liten grönsallad med tomat och majs samt ett glas vitt vin. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilltallrik med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med potatissallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilltallrik med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grilltallrik med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkarré contributes 450 calories (57% of total calories).
• Protein sources: Grillad fläskkarré, Krämig potatissallad provide essential amino acids for muscle health.
• Energy sources: Krämig potatissallad, Grönsallad med tomat och majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkarré
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Krämig potatissallad
150gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
Grönsallad med tomat och majs
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Vitt vin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!