Grilltallrik med potatissallad
Nutritional Overview
Tallriken innehåller grillad fläskkotlett, potatissallad med lök och örter, tomat och mozzarella med basilika, cottage cheese, grillad aubergine och lite dressing/olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilltallrik med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med potatissallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilltallrik med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilltallrik med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 280 calories (42% of total calories).
• Protein sources: Grillad fläskkotlett, Tomat och mozzarella med basilika, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkotlett
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Potatissallad
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Tomat och mozzarella med basilika
80gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Cottage cheese
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Grillad aubergine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Dressing/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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