Grilltallrik med potatis
Nutritional Overview
Måltiden består av grillad fläskfilé, grillad korv, rostad potatis, stekt vitkål och bearnaisesås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilltallrik med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med potatis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilltallrik med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grilltallrik med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskfilé contributes 250 calories (35% of total calories).
• Protein sources: Grillad fläskfilé, Grillad korv, Rostad potatis provide essential amino acids for muscle health.
• Energy sources: Rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskfilé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Grillad korv
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Rostad potatis
100gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Stekt vitkål
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!