Grilltallrik med potatis
Nutritional Overview
Måltiden består av grillad biff, ugnsrostad potatis, baconlindad sparris och bearnaisesås. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Grilltallrik med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilltallrik med potatis is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grilltallrik med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 300 calories (34% of total calories).
• Protein sources: Grillad biff, Ugnsrostad potatis, Baconlindad sparris provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Bearnaisesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Ugnsrostad potatis
150gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
Baconlindad sparris
100gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Bearnaisesås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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