Grilltallrik med potatis
Nutritional Overview
Måltiden innehåller oxfilé, grillkorv, rostad potatis, grönsallad, champinjoner, sparris, tzatziki och barbecuesås. Vissa portionsstorlekar är okända, så vissa värden kan vara uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilltallrik med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilltallrik med potatis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilltallrik med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilltallrik med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Oxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillkorv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön sparris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbecuesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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