Grilltallrik med potatis
Nutritional Overview
Måltiden innehåller grillat kött, ugnsrostad potatis, grillad tomat, grönsallad och en vit sås. Vissa ingredienser har uppskattade kalorier då exakta mängder saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilltallrik med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilltallrik med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilltallrik med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilltallrik med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttbit contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Grillad köttbit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad med gurka och paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (troligen tzatziki eller yoghurtbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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