Grilltallrik med kebab
Nutritional Overview
Grilltallrik med koobideh-kebab, lammkebab, kycklingkebab, pitabröd, rödlök, persilja, citron och grillade grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 896 calories, Grilltallrik med kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med kebab provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Grilltallrik med kebab is an excellent energy source for active individuals and athletes.
• High in fats (53g), Grilltallrik med kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilltallrik med kebab with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkebab contributes 360 calories (40% of total calories).
• Protein sources: lammkebab, pitabröd, lammstek provide essential amino acids for muscle health.
• Energy sources: pitabröd, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lammkebab
150gr
Protein: 27g
| Carbs: 0g
| Fat: 24g
pitabröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
grillad tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grillad grön paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lammstek
150gr
Protein: 39g
| Carbs: 0g
| Fat: 28g
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