Grilltallrik med bulgur
Nutritional Overview
En balanserad grilltallrik med fläskkött, korv, halloumi, bulgur, broccoli, sparris, rödlök och paprika. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilltallrik med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med bulgur provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilltallrik med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilltallrik med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilltallrik med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkött contributes 180 calories (30% of total calories).
• Protein sources: Grillad fläskkött, Grillad korv, Grillad halloumi, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Grillad korv
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Grillad halloumi
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Bulgur
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grön sparris
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Olivolja (tillagning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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