Grilltallrik med bulgur
Nutritional Overview
En grilltallrik med grillat kött, bulgur, färska grönsaker, grillad tomat, bröd och grön chili. Vissa ingrediensers kalorier är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilltallrik med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med bulgur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Grilltallrik med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilltallrik med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilltallrik med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kött (lamm eller nötkött) contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Grillad kött (lamm eller nötkött)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd (typiskt lavash eller pita)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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