Grilltallrik med bröd
Nutritional Overview
En grilltallrik med kyckling, köttfärsspett, bröd, grillad aubergine, sallad (vitkål och tomat) samt potatis. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilltallrik med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilltallrik med bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilltallrik med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallrik med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 180 calories (32% of total calories).
• Protein sources: Grillad kyckling, Grillad köttfärsspett, Bröd, Potatis provide essential amino acids for muscle health.
• Energy sources: Bröd, Grillad aubergine, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Grillad köttfärsspett
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Bröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Grillad aubergine
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sallad (vitkål, tomat)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potatis
70gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
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