Grilltallerken med salat
Nutritional Overview
Tallerken med grillet svineribbe, lammekotelett, kjøttboller, maiskolbe og frisk salat med litt dressing. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilltallerken med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallerken med salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilltallerken med salat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilltallerken med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallerken med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet svineribbe contributes 250 calories (37% of total calories).
• Protein sources: Grillet svineribbe, Grillet lammekotelett, Grillede kjøttboller, Grillet maiskolbe provide essential amino acids for muscle health.
• Energy sources: Grillet maiskolbe, Grønn salat (isbergsalat, tomat, agurk, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet svineribbe
80gr
Protein: 14g
| Carbs: 4g
| Fat: 20g
Grillet lammekotelett
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Grillede kjøttboller
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Grillet maiskolbe
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Grønn salat (isbergsalat, tomat, agurk, paprika)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Dressing (antatt liten mengde olje)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!