Grilltallerken med salat
Nutritional Overview
Tallerkenen inneholder grillet lammekotelett, pølse, maiskolbe, grønn salat med tomat, agurk, vårløk og paprika, samt litt dressing. Noen verdier er estimert og dressingens nøyaktige innhold er ukjent, derfor er noen verdier satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilltallerken med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallerken med salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilltallerken med salat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilltallerken med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallerken med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet lammekotelett contributes 300 calories (45% of total calories).
• Protein sources: Grillet lammekotelett, Grillet pølse provide essential amino acids for muscle health.
• Energy sources: Maiskolbe, Grønn salat (isbergsalat, tomat, agurk, vårløk), Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet lammekotelett
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Grillet pølse
70gr
Protein: 8g
| Carbs: 4g
| Fat: 15g
Maiskolbe
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Grønn salat (isbergsalat, tomat, agurk, vårløk)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Dressing (uspesifisert)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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