Grilltallerken med brød
Nutritional Overview
Tallerkenen inneholder kyllingspyd, reker, focaccia brød, wrap med skinke og grønnsaker, samt en liten grillet kjøttbit. Noen verdier er estimert og sukkerinnhold er satt til 4 gr, da eksakt mengde ikke er synlig. Ingredienser med ukjent kaloriinnhold er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilltallerken med brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallerken med brød provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilltallerken med brød is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grilltallerken med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilltallerken med brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia brød contributes 220 calories (36% of total calories).
• Protein sources: Kyllingspyd, Reker, Focaccia brød, Wrap med skinke og grønnsaker, Grillet kjøttbit provide essential amino acids for muscle health.
• Energy sources: Focaccia brød, Wrap med skinke og grønnsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingspyd
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
Reker
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Focaccia brød
80gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
Wrap med skinke og grønnsaker
50gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
Grillet kjøttbit
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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