Grillsteak mit Pommes
Nutritional Overview
Das Gericht besteht aus gegrilltem Rindfleisch, Pommes frites, einer Zitronenscheibe und einem kleinen Beilagensalat mit Tomaten und Feta. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillsteak mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillsteak mit Pommes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grillsteak mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grillsteak mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillsteak mit Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Rindfleisch contributes 450 calories (63% of total calories).
• Protein sources: Gegrilltes Rindfleisch, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Rindfleisch
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Pommes frites
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Zitronenscheibe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salat mit Tomaten und Feta
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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