Grillspieße mit Reis & Gemüse
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchen- und Schweinefleisch, serviert mit weißem Reis und einem Gemüsemix aus Erbsen, Karotten und Mais. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillspieße mit Reis & Gemüse contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillspieße mit Reis & Gemüse provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grillspieße mit Reis & Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillspieße mit Reis & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillspieße mit Reis & Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleischspieße contributes 180 calories (45% of total calories).
• Protein sources: Weißer Reis, Gemüsemix (Erbsen, Karotten, Mais), Schweinefleischspieße provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Gemüsemix (Erbsen, Karotten, Mais) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Gemüsemix (Erbsen, Karotten, Mais)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Schweinefleischspieße
120gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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