Grillspieß mit Fleisch
Nutritional Overview
Ein gegrillter Fleischspieß aus etwa 80g Schweinefleisch, gewürzt und über Holzkohle gegart. Keine sichtbaren Kohlenhydrate oder Zuckerquellen. Nährwerte geschätzt basierend auf typischem gegrilltem Schweinefleisch.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grillspieß mit Fleisch provides moderate energy and can fit well into most balanced meal plans.
• Grillspieß mit Fleisch offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grillspieß mit Fleisch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grillspieß mit Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch contributes 180 calories (100% of total calories).
• Protein sources: Schweinefleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Schweinefleisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
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