Grillspett med sallad
Nutritional Overview
Tallriken innehåller grillad nötkött, kycklingspett med paprika, blandad sallad (spenat, gurka, morot), oliver, majs och nudlar. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillspett med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillspett med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillspett med sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillspett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillspett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad nötkött contributes 180 calories (33% of total calories).
• Protein sources: Grillad nötkött, Kycklingspett provide essential amino acids for muscle health.
• Energy sources: Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Kycklingspett
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad sallad
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nudlar
50gr
Protein: 2g
| Carbs: 23g
| Fat: 6g
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