Grillspett med sallad
Nutritional Overview
Måltiden består av grillade köttspett, isbergssallad och en liten portion krämig sallad. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillspett med sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillspett med sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Grillspett med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grillspett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillspett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttspett contributes 350 calories (83% of total calories).
• Protein sources: Grillad köttspett provide essential amino acids for muscle health.
• Energy sources: Krämig sallad (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttspett
150gr
Protein: 36g
| Carbs: 2g
| Fat: 20g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krämig sallad (majonnäsbaserad)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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