Grillspett med ris och pickles
Nutritional Overview
Måltiden består av vitt ris, grillad fläskspett, filippinsk korv (longganisa), grillad hotdog och picklade grönsaker. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grillspett med ris och pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillspett med ris och pickles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Grillspett med ris och pickles is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grillspett med ris och pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grillspett med ris och pickles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskspett contributes 250 calories (28% of total calories).
• Protein sources: Vitt ris, Grillad fläskspett, Filippinsk korv (longganisa), Grillad hotdog provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Grillad fläskspett, Filippinsk korv (longganisa), Grillad hotdog, Picklade grönsaker (morot, kål) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Grillad fläskspett
80gr
Protein: 16g
| Carbs: 6g
| Fat: 15g
Filippinsk korv (longganisa)
50gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
Grillad hotdog
60gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Picklade grönsaker (morot, kål)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!