Grillspett med ris
Nutritional Overview
Måltiden består av vitt ris, en grillad korv, en liten korv och ett spett med grillat fläskkött. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Grillspett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillspett med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grillspett med ris is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grillspett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grillspett med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad korv contributes 250 calories (34% of total calories).
• Protein sources: Grillad korv, Liten korv, Grillspett med fläskkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Grillspett med fläskkött supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grillad korv
100gr
Protein: 10g
| Carbs: 4g
| Fat: 22g
Liten korv
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Grillspett med fläskkött
120gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
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