Grillspett med ris
Nutritional Overview
Måltiden består av grillad kyckling, vitt ris, grillade tomater och paprika samt lite olja för grillning. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillspett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillspett med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grillspett med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grillspett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillspett med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (41% of total calories).
• Protein sources: Grillad kyckling, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Vitt ris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Grillad tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillad paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja (för grillning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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