Grillspett med potatissallad
Nutritional Overview
Måltiden består av grillad kycklingspett, kycklingfilé, potatissallad med majonnäs och en vit sås (troligen vitlökssås). Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillspett med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillspett med potatissallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grillspett med potatissallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Grillspett med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillspett med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingspett contributes 220 calories (33% of total calories).
• Protein sources: Grillad kycklingspett, Grillad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Potatissallad med majonnäs, Vit sås (troligen vitlökssås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingspett
120gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
Grillad kycklingfilé
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Potatissallad med majonnäs
150gr
Protein: 2g
| Carbs: 20g
| Fat: 14g
Vit sås (troligen vitlökssås)
50gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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