Grillspett med potatis
Nutritional Overview
Tallriken ser ut att innehålla grillspett med fläskkött och paprika, krossad potatis med riven parmesan, sparris och en krämig sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Grillspett med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillspett med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grillspett med potatis is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grillspett med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillspett med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 320 calories (41% of total calories).
• Protein sources: fläskkött, potatis, riven parmesan provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
160gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
potatis
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sparris
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
riven parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
paprika röd
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika gul
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
krämig sås
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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