Grillowany szaszłyk z kurczaka
Nutritional Overview
Grillowany szaszłyk z piersi kurczaka, bez widocznych dodatków. Brak węglowodanów i cukrów. Wartości odżywcze oszacowane na podstawie 100g porcji mięsa. Brak innych składników na talerzu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Grillowany szaszłyk z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillowany szaszłyk z kurczaka provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Grillowany szaszłyk z kurczaka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grillowany szaszłyk z kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (100% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!