Grillowany schab z warzywami
Nutritional Overview
Danie gotowe: grillowany schab z pieczonymi ziemniakami i warzywami (fasolka, papryka, cebula). Niektóre wartości oszacowane na podstawie wyglądu, brak dokładnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillowany schab z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowany schab z warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grillowany schab z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grillowany schab z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillowany schab z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab grillowany contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
schab grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczone ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło (do smażenia)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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