Grillowany łosoś z warzywami
Nutritional Overview
Danie składa się z grillowanego łososia, fioletowego ziemniaka, dyni, kukurydzy, zielonych szparagów, pomidora oraz sosu chrzanowego. Niektóre wartości odżywcze oszacowano na podstawie wyglądu porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillowany łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowany łosoś z warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grillowany łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grillowany łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowany łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (54% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: ziemniak fioletowy, dynia, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
ziemniak fioletowy
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
dynia
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
zielone szparagi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos chrzanowy
40gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!