Grillowany łosoś z cukinią
Nutritional Overview
Posiłek składa się z grillowanego łososia i smażonej cukinii z dodatkiem oliwy z oliwek. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie widocznych porcji.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Grillowany łosoś z cukinią is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowany łosoś z cukinią provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillowany łosoś z cukinią is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grillowany łosoś z cukinią provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grillowany łosoś z cukinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 637 calories (88% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: cukinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
310gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
cukinia
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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