Grillowany mix mięsny
Nutritional Overview
Danie składa się z grillowanego steku wołowego, kotleta z kurczaka i jagnięciny, podanych na rukoli z plasterkiem cytryny i odrobiną oliwy. Brak widocznych źródeł węglowodanów, wartości oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grillowany mix mięsny is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowany mix mięsny provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grillowany mix mięsny is suitable for low-carb and ketogenic diets.
• High in fats (34g), Grillowany mix mięsny provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillowany mix mięsny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 250 calories (40% of total calories).
• Protein sources: stek wołowy, kotlet z kurczaka, kotlet jagnięcy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stek wołowy
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
kotlet z kurczaka
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
kotlet jagnięcy
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cytryna
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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