Grillowany kurczak z ryżem
Nutritional Overview
Danie składa się z grillowanego kurczaka, ryżu, świeżej sałatki z rukolą i ogórkiem, grillowanej papryki oraz sosu pomidorowego i placka pszennego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grillowany kurczak z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowany kurczak z ryżem provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grillowany kurczak z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillowany kurczak z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowany kurczak z ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
kurczak grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z rukolą i ogórkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka grillowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
placek pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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