Grillowany kebab w tortilli
Nutritional Overview
Grillowany kebab w tortilli z kurczakiem, sałatą, kapustą, pomidorem i dwoma sosami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillowany kebab w tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowany kebab w tortilli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grillowany kebab w tortilli is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grillowany kebab w tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillowany kebab w tortilli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 220 calories (33% of total calories).
• Protein sources: tortilla pszenna, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
kurczak grillowany
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
sałata lodowa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kapusta czerwona
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos czosnkowy
40gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
sos pomidorowy
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
olej do grillowania
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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