Grillowane szaszłyki
Nutritional Overview
Grillowane szaszłyki z kurczakiem, cukinią, papryką i cebulą, podane na folii aluminiowej.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillowane szaszłyki contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillowane szaszłyki provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grillowane szaszłyki provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grillowane szaszłyki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillowane szaszłyki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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