Grillowane mięso z ketchupem
Nutritional Overview
Posiłek składa się z grillowanej karkówki, kawałków kiełbasy oraz ketchupu. Brak warzyw i produktów pełnoziarnistych obniża wartość zdrowotną. Wartości odżywcze oszacowane na podstawie widocznych składników, brak danych o przyprawach i oleju użytym do smażenia.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillowane mięso z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowane mięso z ketchupem provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grillowane mięso z ketchupem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Grillowane mięso z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillowane mięso z ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillowana karkówka contributes 500 calories (69% of total calories).
Detailed Ingredient Breakdown
grillowana karkówka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawałki kiełbasy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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