Grillowana wieprzowina z ryżem
Nutritional Overview
Zbilansowany posiłek składający się z 180g grillowanej wieprzowiny, 120g białego ryżu oraz 200g mieszanki warzyw. Bogaty w białko i średni poziom węglowodanów oraz tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Grillowana wieprzowina z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana wieprzowina z ryżem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Grillowana wieprzowina z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grillowana wieprzowina z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana wieprzowina z ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowana wieprzowina contributes 324 calories (47% of total calories).
• Protein sources: Grillowana wieprzowina, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Biały ryż, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana wieprzowina
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Biały ryż
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Marchewka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Groszek zielony
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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