Grillowana tortilla
Nutritional Overview
Na zdjęciu widać dużą grillowaną tortillę lub wrap z prawdopodobnym nadzieniem z kurczaka, sera i sosu. Składniki wewnętrzne nie są w pełni widoczne, więc wartości są oszacowane na podstawie typowego składu takiego dania. Brakujące lub niewidoczne elementy ustawiono na 0 tam, gdzie nie dało się ich potwierdzić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grillowana tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana tortilla provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grillowana tortilla is an excellent energy source for active individuals and athletes.
• High in fats (33g), Grillowana tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillowana tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 260 calories (37% of total calories).
• Protein sources: tortilla pszenna, kurczak, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
100gr
Protein: 8g
| Carbs: 49g
| Fat: 6g
kurczak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
ser żółty
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
sos czosnkowy
35gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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