Grillowana ryba z ziemniakami
Nutritional Overview
Posiłek składa się z grillowanego fileta rybnego, pieczonych ziemniaków oraz świeżej sałatki z ziół i czerwonej cebuli. Dodano lekki sos z oliwy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o napoju – nieujęty w analizie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillowana ryba z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana ryba z ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grillowana ryba z ziemniakami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grillowana ryba z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana ryba z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowana ryba (filet) contributes 250 calories (48% of total calories).
• Protein sources: Grillowana ryba (filet), Pieczone ziemniaki provide essential amino acids for muscle health.
• Energy sources: Pieczone ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana ryba (filet)
180gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Pieczone ziemniaki
150gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
Zielona sałatka (mix ziół i warzyw)
80gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Czerwona cebula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos z oliwy i ziół
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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