Grillowana ryba i warzywa
Nutritional Overview
Zbilansowany posiłek z grillowaną rybą, owocami morza i dużą porcją warzyw, bogaty w białko i niskotłuszczowy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillowana ryba i warzywa contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillowana ryba i warzywa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Grillowana ryba i warzywa is an excellent energy source for active individuals and athletes.
• Grillowana ryba i warzywa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grillowana ryba i warzywa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mieszanka warzyw (marchew, groszek, kukurydza, kalafior) contributes 188 calories (38% of total calories).
• Protein sources: Grillowana ryba, Grillowana ośmiornica, Grillowane kalmary, Mieszanka warzyw (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: Mieszanka warzyw (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana ryba
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Grillowana ośmiornica
70gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Grillowane kalmary
65gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
200gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
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