Grillowana ryba
Nutritional Overview
Posiłek składa się z grillowanego łososia i dorsza. Brak widocznych dodatków węglowodanowych lub warzyw. Wartości odżywcze oszacowane na podstawie wyglądu porcji. Brak cukru i węglowodanów. Wysoka zawartość białka i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grillowana ryba provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillowana ryba provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Grillowana ryba provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana ryba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Łosoś contributes 222 calories (78% of total calories).
• Protein sources: Łosoś, Dorsz provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Łosoś
95gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
Dorsz
70gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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